Our spiritual wellness coaching session will be:

  • Personalized

    Our initial sessions will be dedicated to assessing your current spiritual wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving spiritual wellness is more than just meditation and affirmations. I’ll be guiding you toward other helpful practices such as mindfulness training, mindset shifting, quantum inner-gy healing, intuitive guidance, aromatherapy, and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

What can i expect from a mindset shifting coaching session?

A mindset shifting coaching session typically involves deep introspection into your current thought patterns and beliefs, identifying limiting beliefs that might be holding you back, and working collaboratively with your coach to develop new, empowering perspectives and strategies to achieve your goals, often through reflective questioning, guided exercises, and action plan creation to facilitate positive change in your mindset

Key aspects of a mindset shifting coaching session:

  • Self-awareness exploration: Examining your current thoughts, emotions, and behaviors to pinpoint areas where a mindset shift could be beneficial. 

  • Identifying limiting beliefs: Uncovering negative or self-sabotaging beliefs that might be hindering your progress. 

  • Challenging assumptions: Questioning the validity of your beliefs and considering alternative perspectives. 

  • Goal setting: Defining clear, specific goals aligned with your desired mindset shift. 

  • Action plan development: Creating concrete steps to implement new behaviors and thought patterns. 

  • Positive affirmations: Using affirmations to reinforce new beliefs and empower yourself. 

  • Visualization exercises: Engaging in guided imagery to cultivate a desired mindset. 

  • Coaching questions: Thought-provoking questions from your coach to guide you towards deeper self-understanding. 

What to expect during a session:

  • Open discussion: Sharing your current challenges and areas where you want to see a mindset shift. 

  • Active listening: Your coach attentively listening to your thoughts and feelings. 

  • Reflection and analysis: Examining your experiences and identifying patterns in your thinking. 

  • Feedback and guidance: Your coach offering insights and suggestions to help you move forward. 

  • Homework assignments: Potential exercises to practice new perspectives between sessions.